This pulled BBQ spicy jackfruit with the lovely quinoa salad is enough to tempt anyone's taste buds! Just 300 calories a serving :)
Heat a small frying pan and add a couple of sprays of rapeseed oil, then add the garlic and spring onion and gently fry for 1-2 minutes.
Add the cooked quinoa to the frying pan with 1 tablespoon of water, stir gently and cooked for another 2-3 minutes until heated through. Stir in the seeds and then remove from the heat and keep warm in a bowl.
Using the same frying pan, return it to the heat and add the jackfruit and gently dry fry for 2-3 minutes until heated through, then stir in the Cajun spices and cook for a further minute.
Add the BBQ sauce to the jackfruit and stir gently, then bring to the boil and immediately remove from the heat.
Divide the shredded lettuce between the two corn Broghies, top with the quinoa and seed mix and finally top with the jackfruit. Serve straight away