Exercise

5 reasons to start walking

If you’ve resolved to get fitter and healthier in 2021, walking is an ideal first step - and has a host of other benefits too.

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How Much Should You Exercise?

‍When you’re new to exercise, it’s hard to know how much you should be doing. The key is to start low and build up gradually.

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Too Busy to Exercise?

Everyone thinks that they are too busy to exercise but you really can do it - and enjoy it!! We all have busy lives so the trick to finding time is to find something you like doing!

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Active Living

Do you want to increase your chances of living a healthier life?

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Men and Muscles

So if you have decided that you are going to hit the gym or even start a new fitness regime at home, then there are some things you need to know to get the best results from your hard work.‍ When we are trying to build and or define muscle, we must understand how our muscles grow and why gender will make a difference in muscle growth. For example, why many women don't gain large amounts of muscle when they workout with weights.

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10 ways to burn 100 calories at home

Incorporating exercise into your daily routine is easier than you think – and you don’t even have to leave home!

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